The winter months bring cold, dry air and harsh weather conditions that not only affect our skin, but also our nails. Many people notice that their nails become more vulnerable during the winter: they break more easily, split or feel drier. But how can you ensure that your nails survive the winter strong and healthy? In this blog we give you tips and insights on winter nail care.
Why do nails have a hard time in winter?
In winter, your nails have a hard time due to dry air and temperature differences. Outside, it can be icy cold, while the air inside is often dry due to heating. This loss of moisture affects your nails, which are made of keratin and need moisture to stay flexible and strong. Without the right care, they can become brittle and fragile.
Additionally, in winter we tend to wash our hands more often or use disinfectants, which further damages the natural oils in your skin and nails.
Tips for Healthy Nails in Winter
- Hydrate, hydrate, hydrate! Hydration is key during the winter months. Use a nourishing hand cream and also apply a cuticle oil to keep your nails and cuticles supple. Choose products with natural oils, such as argan or jojoba oil, which penetrate deep into the nail structure.
- Protect your hands from the cold Always wear gloves when you go outside, especially on icy days. This prevents your nails from drying out and becoming vulnerable. Choose gloves that breathe, so your skin doesn’t sweat.
- Eat for Strong Nails A healthy diet plays a big role in the health of your nails. Make sure you get enough biotin (vitamin B8), zinc and iron. These nutrients strengthen your nails from the inside out. Good sources include eggs, nuts, green leafy vegetables and oily fish.
- Use a nail hardener If you notice that your nails break easily, a nail hardener can help. However, be careful not to use it too often, because too much hardener can dry out your nails.
- Give your nails a break Winter is a great time to let your nails breathe by wearing less nail polish. If you still like to wear colour, always use a nourishing base coat and choose nail polishes that are free of harmful chemicals.
- Avoid hot showers and harsh cleaning agents Prolonged contact with hot water can further dry out your nails. Wear gloves when cleaning to prevent harsh agents from damaging your nails.
The beauty of well-groomed winter nails
With the right care, your nails can shine, even in the harshest winter months. Healthy nails not only look beautiful, but also prevent annoying problems such as cracks or painful cuticles. Make nail care a regular part of your winter routine and enjoy strong, healthy nails - no matter the weather.